More healthy habits to improve your eyesight

Recently I published a blog post with a list of good habits that can help improve health and well-being.

Some of the habits are directly related to the eyesight, for example:

  1. Minimize your exposure to artificial lights, especially during the night.
  2. Get plenty of sleep.
  3. Find a way to release chronic muscle tension, especially in your neck, shoulders and your facial muscles.

I invite you again to check the full list of good healthy habits. Some of them may help you improve your vision quickly.